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Self-care means prioritising yourself against the noisy demands of life

Tendai Moyo & Ugo Agbai
Founders of RUKA 

What does wellness mean to you?

Ugo: Wellness to me means creating continuous and sustainable joy in my life, by creating moments that are solely for my recovery, relaxation and happiness. This can be a makeover day, an evening with nothing but a luxe candle, a movie and some wine, or even spending time with the people I love.

Tendai: Taking care of myself means listening to my body and what it needs. I used to think about rest purely from a physical sense and get confused as to why I still felt exhausted or unhappy after. Now I like to look at myself holistically and figure out what I’m low on, mentally, physically or emotionally. One of my favourite places to recharge is the cinema, but predominantly things that help me escape and calm are my favourite tools for self-care. 

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